Sitting for long periods of time can make areas of your lower body sore. To prevent or reduce stiffness and pain, try these stretches. Christine Eley, Mayo Clinic Employee Health Promotion Coordinator shows us how to perform these stretches along with the help of Mayo employees. Lower back stretch: 1. Sit forward in your chair.
Proper stretches before and after a run can improve your performance and decrease your risk of injury. Dusty Marie Narducci, M.D., Sports Medicine Fellow, discusses the importance of stretching and offers demonstrations of several dynamic and static stretches.
As the number of cases of COVID-19 rises, experts continue to learn more about the disease. They know that symptoms include fever, cough and shortness of breath. But what does the virus do inside your body to cause those symptoms? Dr. Neal Patel, a Mayo Clinic pulmonary and critical care medicine specialist, says that like
These are the 6 medical school misconceptions that I see most commonly. Support the channel and become a Patron! Visit https://patreon.com/medschoolinsiders Med School Insiders All-New Courses! https://medschoolinsiders.com/all-courses/ 1 | You Have to Be Really Smart 2 | Your Social Life is Over 3 | Your Step Score is King 4 | If You Don’t Do
Money is stressful for students. I’ve been there. As a pre-med, medical student, and even as a physician, it’s not uncommon to stress about money, student loans, and feeling stretched too thin financially. It’s essential to get a grip on your finances from day one because of the effect of compounding interest. This applies to
A team led by Joan Brugge, the Louise Foote Pfeiffer Professor of Cell Biology at Harvard Medical School, recently shed light on how ovarian cancer spreads. In a paper published in June 2011 in the journal Cancer Discovery, Brugge and colleagues found that ovarian cancer cells act like bullies, using brute force to plow their
Please be advised that this video contains graphic footage of surgery. This video demonstrates a traditional tonsillectomy using cold steel instruments in a child with obstructive sleep apnea performed by Dr. Karthik Balakrishnan. Chapter Authors: Jason H. Barnes, M.D., Karthik Balakrishnan, M.D. Series Editors: Andrew J. Goates, M.D., Matthew L. Carlson, M.D. To learn more
We’ll go over the four steps of behavior change in creating good habits and ending bad ones. Atomic Habits by James Clear is my favorite book on the science and application of habits. This is Part 2. If you haven’t already, first watch part 1: https://youtu.be/KlPmfgRJ_Y0 Support James Clear here: ~ BUY THE BOOK: http://geni.us/atomichabitsthebook
Buy Images here: armandoh.org/shop “Anemia can be defined as a reduced absolute number of circulating red blood cells. In practice a low hemoglobin concentration or a low hematocrit is most widely accepted definition for anaemia. Red blood cells are the cells that carry oxygen around our body. Red blood cells also known as erythrocytes arise
As doctors, we treat patients with evidence-based medicine, meaning treatment modalities that are backed with sound scientific research. We can do the same when it comes to study strategies. These are the 7 evidence-based study techniques with supporting scientific evidence. 💌 Sign up for my weekly newsletter – https://medschoolinsiders.com/newsletter 🌍 Website & blog – https://medschoolinsiders.com
Learn more at https://medschoolinsiders.com. Schedules get a bad rap. When people think schedules, they usually think of something restrictive, tedious, and boring. We want fun, freedom, and the ability to do whatever we want. Don’t schedules work directly against that? Not exactly. In fact, I’d argue that creating and sticking to your schedule will add
In recognition of the importance of this technology to the future of biomedical research, a consortium formed by HMS, Harvard University’s Office of the Provost, Boston Children’s Hospital, the Dana-Farber Cancer Institute and Massachusetts General Hospital established the Harvard Cryo-EM Center for Structural Biology, which makes access to cryo-EM broadly available to the Harvard research
More health and medical news on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/ Journalists: Clean and nat sound versions of this pkg available for download at https://newsnetwork.mayoclinic.org/ Register (free) at https://newsnetwork.mayoclinic.org/request-account/
If you’ve ever struggled with making progress towards your goals, I’m excited for you, because we’ll cover actionable advice and subtle tweaks to your mindset that will radically shift your results. This isn’t some self-help or guru nonsense. This is what actually works. 💌 Sign up for my weekly newsletter – https://medschoolinsiders.com/newsletter 🌍 Website &
Researchers from Mayo Clinic have published a new study on the gut microbiome and C. difficile in the journal Science Translational Medicine: http://stm.sciencemag.org/content/10/464/eaam7019. Using a novel mouse model, the researchers found that a subset of patients with diarrhea may be susceptible to C. difficile infection as a result of deleterious changes in their gut bacteria